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		<title>Sport Classes Glasgow</title>
		<link>http://www.vivastreet.co.uk/</link>
		<description />
		<dc:date>2008-08-28T08:08:09Z</dc:date>
		<item>
			<title>A1 - West End Yoga - Glasgow</title>
			<link>http://classes-sports.vivastreet.co.uk/classes_sports+glasgow-g20/a1---west-end-yoga/8149075</link>
			<guid>http://classes-sports.vivastreet.co.uk/classes_sports+glasgow-g20/a1---west-end-yoga/8149075</guid>
			<description>Gentle Yoga &amp; Yoga Therapy techniques with an emphasis on slow mindful movements. Creating body awareness, Strengthening the Body &amp; Mind. Beginners of ALL ages Welcome.

* Beginners Class Every Thursday 6:00 - 7:00pm *
* Improvers Class Every Thursday 7:00 - 8:00pm *

   ** Classes held in Glasgow West End - Byres Road **

** To book your place please see contact details **

Internationally Certified Yoga Teacher by Yoga India - International Teacher Training Centre : http://www.yoga-india.org/certified.htm

</description>
		</item>
		<item>
			<title>Yoga Classes</title>
			<link>http://classes-sports.vivastreet.co.uk/classes_sports+glasgow-g3/yoga-classes/5576644</link>
			<guid>http://classes-sports.vivastreet.co.uk/classes_sports+glasgow-g3/yoga-classes/5576644</guid>
			<description>Yoga Classes for all levels at ROKPA House, 7 Ashley Street, G3 6DR. General/intermediate group classes, private lessons, workshops and retreats. 

www.mahashakti.co.uk </description>
		</item>
		<item>
			<title>fitness instructor personal trainer</title>
			<link>http://classes-sports.vivastreet.co.uk/classes_sports+glasgow-g12/fitness-instructor-personal-trainer/5483827</link>
			<guid>http://classes-sports.vivastreet.co.uk/classes_sports+glasgow-g12/fitness-instructor-personal-trainer/5483827</guid>
			<description>hi am a professional fitness instructor level 3 reps diploma in health fitness and exercise and do BTS classes a member of fitness professionals if you would like group exercise classes at workplace or private personal training or anyone needing a motivating instructor contact 07814052632</description>
		</item>
		<item>
			<title>5 or 7-a-side football</title>
			<link>http://classes-sports.vivastreet.co.uk/classes_sports+glasgow-g14/5-or-7-a-side-football-/5479276</link>
			<guid>http://classes-sports.vivastreet.co.uk/classes_sports+glasgow-g14/5-or-7-a-side-football-/5479276</guid>
			<description>Date:  Monday 14th April

Looking to arrange weekly 5 or 7-a-side football.

-weekday evening
-scotstoun sports centre (open to suggestions)
-looking for 10 to 16 people
-playing for fun &amp; fitness

please email if you are interested.

if no access to email then phone.

 07813926661</description>
		</item>
		<item>
			<title>outside fitness classes</title>
			<link>http://classes-sports.vivastreet.co.uk/classes_sports+glasgow-g1/outside-fitness-classes/5422187</link>
			<guid>http://classes-sports.vivastreet.co.uk/classes_sports+glasgow-g1/outside-fitness-classes/5422187</guid>
			<description>Fitness training outside in parks in Glasgow (Kelvingrove, Bellahouston and Queen's Park).  Full body toning fitness sessions and running training.  For beginners through to elite.   First class is free, no joining fees, no minimum contracts.   Running Club twice a week.
www.outsidefitness.co.uk</description>
		</item>
		<item>
			<title>Pole Dancing Classes</title>
			<link>http://classes-sports.vivastreet.co.uk/classes_sports+glasgow-g1/pole-dancing-classes/5352950</link>
			<guid>http://classes-sports.vivastreet.co.uk/classes_sports+glasgow-g1/pole-dancing-classes/5352950</guid>
			<description>Corinthian - 191 Ingram Street

Classes held Monday - Wednesday 6-7, 7-8 beginners and 8-9 intermediates.

Anne 0794 009 1638
www.goeswell.co.uk</description>
		</item>
		<item>
			<title>Oh Kami karate club</title>
			<link>http://classes-sports.vivastreet.co.uk/classes_sports+glasgow-g20/oh-kami-karate-club/5298883</link>
			<guid>http://classes-sports.vivastreet.co.uk/classes_sports+glasgow-g20/oh-kami-karate-club/5298883</guid>
			<description>Oh Kami Karate Club, has clubs in Summerston, Maryhill, Erskine,
Glasgow and is affiliated to Karate Do Shotokan , a countrywide association
which is an officially recognized &amp; is directly affiliated to the governing body of the art the JKA (The Japan Karate Association). All instructors are Disclosure Scotland vetted. 

www.glasgowkarate.net</description>
		</item>
		<item>
			<title>POLEFIT-STUDIO</title>
			<link>http://classes-sports.vivastreet.co.uk/classes_sports+glasgow-g2/polefit-studio/4828158</link>
			<guid>http://classes-sports.vivastreet.co.uk/classes_sports+glasgow-g2/polefit-studio/4828158</guid>
			<description>This is a cardio vascular work out designed to tone your body, and helps define muscle definition. This is a program used by many woman as its a work out and its fun, so come join the fun now and boost your self confidance level at the same time.

Pole dancing is used in many different ways, dancing,fitness,sexy...but thay all do 1 thing aswell and that is boosting a womans self asteam, no matter what you wear dress heels or sports wear using a pole makes a woman feel good within her self. Thats a fact.

see you all soon

</description>
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		<item>
			<title>polefit-studio</title>
			<link>http://classes-sports.vivastreet.co.uk/classes_sports+glasgow-g2/polefit-studio/1887738</link>
			<guid>http://classes-sports.vivastreet.co.uk/classes_sports+glasgow-g2/polefit-studio/1887738</guid>
			<description>This is a new form off exercise thats very popular now. pole dancing well im the u.k pole dancing champion and iv designed an exercise program lasting 6 weeks starting at a beginner level 1, Iv been the owner now for 18 months and iv got alot of studients that say its the best and most fun to get fit, with 12 ppl to a class the atmosphere created has to be seen.
Cardo-Vascular = over all body tonning program working head to toe all at 1 time. Be prepared!!!!!!
SPORTS WEAR MUST BE WORN AT ALL TIMES(shorts,tracksuit,trainers)
CALL 0141 551 9768
07879 272 883 FOR MORE INFORMATION ON THIS
Course £50 for 6 weeks
96 St Vincent Street
(Toni&amp;Guy)
Glasgow,city centre
G2</description>
		</item>
		<item>
			<title>POLE DANCING LESSONS FOR ?35 PER MONTH! INDEPENDENT POLE DAN</title>
			<link>http://classes-sports.vivastreet.co.uk/classes_sports+glasgow-g2/pole-dancing-lessons-for-a35-per-month--independent-pole-dan/1768840</link>
			<guid>http://classes-sports.vivastreet.co.uk/classes_sports+glasgow-g2/pole-dancing-lessons-for-a35-per-month--independent-pole-dan/1768840</guid>
			<description>Can you believe it? Someone in Glasgow offering pole dancing lessons for £35 per month. These are available with INDEPENDENT POLE DANCE, right in Glasgow City Centre, 1 minute walk from Central Station, located at 342 ARGYLE STREET. Julie has been running her own classes since November 2006 and offers excellent value for money with her classes. With over 3.5 years training in pole dancing, qualified in Exercise To Music, Diet &amp; Nutrition she offers a fantastic deal to work out and achieve results!!!!!

4x1 hour classes for £35. 2 studios with 4 poles in each gives plenty of room to work out in. There are no lap dance warm ups and no embarrassing routines at the end of the month in front of your fellow class mates; its all purely fitness!!

A full selection of pictures &amp; class times for AUGUST &amp; SEPTEMBER 2008 are available on the website to view.
 
Enquire now!!!

julie@independentpoledance.co.uk

07812 357052

http://www.independentpoledance.co.uk</description>
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